We always here a lot in the media about a gluten free life, especially for people that have sensitivities or people that have disease. But, what about the person who is just looking to feel better, and look better day to day. They may not have been diagnosed with any serious disease, but this person might have daily headaches, other aches and pains, weight gain, fatigue, skin issues, and possibly many other “little” things that some people think is normal.
I can’t tell you how many times I have heard in my office, “well that’s just the normal headache I usually get, or “well my normal is to to only have a bowel movement twice a week” or it’s “my normal to have back and neck pain since I was younger.”
I encourage you to take a few more steps, dig a little deeper into what might be going on with you. Especially if you are...