For Healthcare Practioners
Have You Ever Tried to Design a Stretching Routine? Ahhh… The Frustration of it all! You’re sitting there with pen in hand, staring at a blank piece of paper. Racking your brain to think of a few good stretches, but you keep coming back to the same old boring stretches you always do.
To design a good stretching routine you need to have a detailed understanding of anatomy and physiology; have experience in basic strength and conditioning techniques; have a vast selection of stretches to choose from; and know precisely what stretches are relevant for each particular muscle group and each particular sport.
And even if you do have all the above, it takes time, discipline and a lot of effort to design and create a safe, effective routine for yourself or your clients. Well, now you can…
Check out this awesome resource from Brad Walker – InstantStretch
I highly recommend it — lots of unique features. Click on the link above to check it out.
Gluten Free Society
The Gluten Free Society has made it their aim to educate Doctors and Patients about gluten sensitivity. Follow the link below to learn more: